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  SPECIFICATION
SECRETS OF SKINNY CHICKS, THE (pb)2007
Author: BRIDSON
ISBN: 0070636664
Year: 2007
Publisher: MCGRAW-HILL EDU (INDIA) PVT LTD.
Category: HEALTH/ BEAUTY CARE
Edition: 1
Format: Paperback
Language: English
Pages: 278
 ABOUT THE TITLE
They have the bodies you covet: long lean muscular healthy. it s easy to assume that skinny chicks look great effortlessly. But as twenty one fit and fabulous women divulge in The Secrets of Skinny Chicks they have to work hard at it every day- no excuse. Follow the 50 secrets of skinny chicks and learn how to
. stop overeating and develop a skinny state of mind.
. eat your favorite cheat foods so you won t feel deprived while still maintaining a healthy diet.
. plan a cardio and strength training workout so invigorating you ll actually love to work out.
. listen to your body s cues that tell you when you re hungry and when you ve had enough
In The Secrets of Skinny Chicks award-winning women s health journalist Karen Bridson profiles 25 svelte women--including models actors athletes and regular folks--to reveal exactly what it is each one does to look so great. These women share with you their tips for planning menus exercising and staying motivated as well as advice on boosting metabolism. You will learn how to adapt these secrets into your own life safely and realistically.
AUTHOR:
KAREN BRIDSON
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 TABLE OF CONTENTS
Acknowledgements
Introduction
Part 1: Deciding to make that change
1. Our eating disordered, unhealthy world
2. Body image, self esteem and loving yourself
3. Skinny is a state of mind: What's right for you?
Part 2: The Secrets Unveiled
4. Meet the skinny chicks
5. The Skinny chick plan for real women, secrets 1 through 25
6. The Skinny chick plan for real women, secrets 26 thourgh 50
Part 3: Putting the plan int action
7. The lowdown on food
8. The best ways to burn the fat
9. Getting long and strong
10. Food and Thought
11. Making that change for life
Index
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