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  SPECIFICATION
HEALING HANDBOOK: MINDFULNESS FOR EVERY DAY LIVING
Author: TITMUSS
ISBN: 9780753728536
Year: 2014
Publisher: BOUNTY BOOKS (UK)
Category: HEALTH/ PHYSICAL FITNESS
Series: HEALING HANDBOOK
Edition: 1
Format: Paperback
Language: English
Pages: 176
 ABOUT THE TITLE
This book explains the principles of Mindfulness, a meditation cognitive therapy, and shows how its rituals can help you find a path to better living. Living in the moment can be harder than we think in a tech-filled world of to-do lists. This gentle guide shows you easy, enjoyable and effective ways to slow down and develop awareness of your thoughts, actions and the environment. Exercises include step-by-step breathing and sound meditations, eating, walking meditations and movement sequences inspired by chi gong, tai chi and yoga to bring the mind and body into the present moment. In this fully-illustrated book discover the meditations and body moves to combat stress and anxiety, deal with fear and procrastination, eat better, manage change, love more, and ultimately feel the joy of being 'in the now'.

Author: Christopher Titmuss
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