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  SPECIFICATION
COLLINS NEED TO KNOW ?: PILATES (pb) 2004
Author: YVONNE WORTH
ISBN: 0007190638
Year: 2004
Publisher: HARPER COLLINS PUBLISHERS (UK)300
Category: HEALTH/ BEAUTY CARE
Series: COLLINS NEED TO KNOW
Edition: 1
Format: Paperback
Language: English
Pages: 190
 ABOUT THE TITLE
Thinking about taking up Pilates but don’t know where to start? Need to know about the best techniques? Want to know how to devise your own balanced accessible programmes and gain the maximum benefits from Pilates? This guide contains all the know-how and inspiration you need. Full of easy-to-follow expert advice this introductory handbook uses clear step-by-step photography to show you how to master the techniques of Pilates The methods in this book will enable you to: stretch your muscles and develop a long lean physique; improve your flexibility breathing posture and alignment; strengthen your abdominals; focus your mind.
Includes:
• The principles of pilates
• the essential exercises including the pilates ball
• Suggested routines- all shown in clear step by step photography plus much much more
AUTHOR:
YVONNE WORTH
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 TABLE OF CONTENTS
Pilates Basics 6
Getting Ready 24
Warm-Up Moves 32
Stand Up 46
Lying Down 58
Facing Down 112
Sitting & Kneeling 130
On The Ball 162
Pilates Routines 178
Need To Know More? 187
Index 189
Acknowledgements 191
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