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  SPECIFICATION
FREEDOM: THE CHOPRA CENTER METHOD FOR OVERCOMING ADDICTION AND OTHER DESTRUCTIVE HABITS (pb)2008
Author: DEEPAK CHOPRA
ISBN: 9788179928219
Year: 2008
Publisher: JAICO PUBLISHING HOUSE
Category: HEALTH/ PHYSICAL FITNESS
Edition: 1
Format: Paperback
Language: English
Pages: 218
 ABOUT THE TITLE
For anyone struggling to break the cycle of addiction comes the groundbreaking approach form the Chopra center the world renowned facility that has successfully helped thousands of people change their lives for the better. Chopra center cofounder and medical director David Simon and best-selling author and personal growth expert Deepak Chopra outline their revolutionary approach- one that defies outmoded beliefs about recovery particularly that people are their addictions or that they are powerless to control them. By integrating the best of western research with eastern traditions Simon and Chopra give anyone the tools to uncover the true cause of their addiction and provide comprehensive steps to end it for good. You will discover how to:
• recognize the purpose your habit serves and how to fill the void
• identify triggers and avoid relapse
• deal with stress in ways that provide lasting relief not a temporary high
• counter stress through meditation
• choose foods and supplements that will detoxify the body and curb cravings. By following the path that thousands have used to turn their lives around now you too can achieve lasting freedom from addiction
AUTHOR:
DEEPAK CHOPRA AND DAVID SIMON
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 TABLE OF CONTENTS
Introduction
1. Envisioning Freedom Form Your Addiction
2. Expanding The Steps To Freedom
The Freedom From Addiction Program
3. The Power Of Silence
4. Detoxifying Your Body, Mind And Soul
5. Feeding Your Body, Nourishing Your Mind
6. Awakening Your Energy
7. Emotional Emancipation
Conclusion Escaping The Prison
Appendix A: Surveying The Landscape
Appendix B: A Brief History Of Addiction
Professional Resources
Notes
Index
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