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COMPLETE IDIOT'S GUIDE: TO MANAGING YOUR MOODS, THE (pb)2006
Author: PRESTON
ISBN: 1592575137
Year: 2006
Publisher: PENGUIN GROUP (USA) INC.
Category: MANAGEMENT
Series: THE COMPLETE IDIOT'S GUIDE
Edition: 1
Format: Paperback
Language: English
Pages: 297
 ABOUT THE TITLE
Now mood management is in everyones reach. Anger. Depression. Anxiety. Low self-esteem. With the help of this guide millions of Americans can stop suffering from these difficult emotions. Written by a prominent psychologist this book is chock-full of the many strategies and approaches that have proven effective over the years. And since one size does not fit all it includes information on self-help and counseling psychiatric medication and psychological therapy physical exercise and cognitive behavioral therapy. Offers a number of time-tested and scientifically proven approaches to managing moods Addresses fears and myths regarding treatment Will be helpful to a variety of people including those suffering from alcoholism drug addiction bipolar disorder depression postpartum depression and chronic pain Author: John D. Preston
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