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  SPECIFICATION
CHBS: BACK PAIN (pb)2005
Author: CHHAJER
ISBN: 8189605224
Year: 2005
Publisher: DIAMOND POCKET BOOKS
Category: HEALTH/ PHYSICAL FITNESS
Series: A COMPLETE HEALTH BOOK SERIES
Edition: 1
Format: Paperback
Language: English
Pages: 30
 ABOUT THE TITLE
The spinal column is one of the most vital parts of the body supporting our trunk and making most of the movements possible. The strongest area of the spine is the lumbar spine. It bears the weight of the whole upper body. Besides this it also allows forward backward sideways and rotational movements. Being a high strain area chances of injury or sprain is very much possible in this part of the body. Most of the problems translate into pain (medically called Back Pain) and restricted movement in the back. It is very common and 80 to 90 per cent of the people suffer from it in their life at least once. It comes in all ages both in sedentary worker s and physical laborers. It is also very common in sports persons (gymnasts football players weightlifters wrestlers). Sedentary workers who have to sit for prolonged period in the same posture have more back pain.
AUTHOR:
Dr. BIMAL Chhajer
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