Paramount Books PVT Ltd.
Home About us Contact us FAQ/ Help How to Pay Customer Feedback
Untitled Document
 OUR PUBLICATIONS NEW ARRIVALS BESTSELLER TOP BOOKS DISCOUNT OFFERS QUOTATION REQUEST REFER TO A FRIEND
Search Item
LOGIN / REGISTER
ADVANCE SEARCH
                         SEARCH     
Untitled Document
Guinness 2019
CATEGORIES
BUSINESS
CHILDREN BOOKS
COMPUTER SCIENCE
ENGINEERING
GENERAL INTEREST
MEDICAL BOOKS
SCIENCE
SOCIAL SCIENCES
LOOK FOR MORE
  AUTHORS
  PUBLISHERS
  SERIES
  SUMMER READING PROGRAMME
  SPECIAL DISCOUNT
CATALOGUES
  PARAMOUNT GENERAL 2017
  PRE-PRIMARY & PRIMARY 2018
  SECONDARY 2018
  MEDICAL BOOKS 2018
Untitled Document
Special Offer
Untitled Document
PARAMOUNT BOOKS
TOP TITLES
TEAR-OFF PAD OSTEOPOROSIS & BACK PAIN EXERCISE (pb)
FALASTEEN SAY ADHOORI MULAQAT (hb)
IN CONVERSATION WITH LEGENDS: HISTORY IN SESSION (hb)
CIVIL MILITARY EQUATION IN PAKISTAN: PERCEPTION AND REALITY (hb)
INDIFFERENCE IN THE TIMES OF EXTREMISM (hb)
LARAIB: AQEEDAH NAWAI (hb)
BIMARYION KI HAQIQAT (pb)
REVISITING SECOND LANGUAGE MATERIALS: A PAKISTANI PERSPECTIVE (hb)
A HANDBOOK ON OFFICAL CORRESPONDENCE FOR ALL OCCASIONS (pb)
IN EACH AND EVERY DROP AN OCEAN (hb)
Paramount General Interest
All Paramount Books
Untitled Document
BEST OF 2017
ZOOM 2 METHODE DE FRANCAIS WITH CD (pb)
APNAY BACHAY KO WAQAI ZAHEEN BANAIYE (pb)
ZOOM 1 METHODE DE FRANCAIS (pb) 2017
BIMARYION KI HAQIQAT (pb)
MINI ENGLISH DICTIONARY (pb)
WO IST PAULA?: DEUTSCH FUR DIE PRIMARSTUFE, KURSBUCH 1 (GERMAN) (pb)
WO IST PAULA?: DEUTSCH FUR DIE PRIMARSTUFE, KURSBUCH 2 (GERMAN) (pb)
PARAMOUNT BOOK OF ESSAYS: FOR HIGHER SECONDARY, INTERMEDIATE AND O' LEVEL STUDENTS (pb)
Untitled Document
NEW ARRIVALS
AL QURAN KAREEM NO. 119 (GOLDEN PURSE)
AL QURAN KAREEM NO. 347 (GOLDEN PURSE)
AL-HISNUL HASIN: A COMPREHENSIVE COLLECTION OF MASNOON DUAS (hb)2009
ADVANCED 21st CENTURY DICTIONARY (ENGLISH INTO ENGLISH AND URDU) (hb) 2009
FAZAIL-E-AAMAAL VOL-1 (hb)
TAWBAH, THE GATEWAY TO DIVINE MERCY (pb)
INTRODUCING THE QURAN TO NON-MUSLIMS (ENGLISH) (pb)
MAN'S SEARCH FOR GOD (hb)
QURANI GHIZAEN AUR UNSE ILAJ (pb)
CAMBRIDGE CHECKPOINT: ENGLISH TEACHER'S RESOURCE-8 CE-ROM
Untitled Document
SPECIAL PRICES
MARKER (pb)2006
THE TIMES 2005 MAP OF THE WORLD
THE OTHER SIDE OF ISRAEL (hb)2005
GCSE EDEXCEL MATHS (pb)
MIRZA GHALIB: A BIOGRAPHICAL SCENARIO (hb)2007
MIRZA GHALIB AND THE MIRS OF GUJRAT (hb)2003
PEN. C: ROBINSON CRUSOE (pb)
PEN. C: EMMA (pb)
BIG BUCKS! (pb)2001
TALIBAN: THE TRUE STORY OF THE WORLD'S MOST FEARED GUERRILLA FIGHTERS (pb)2010
Untitled Document
URDU BOOKS
HAMARI ZUBAN URDU: URDU QAWAED (pb) 2017
BIMARYION KI HAQIQAT (pb)
NUSKHA HAYE WAFA (MEDIUM)
SAARD ALAAO (hb)
SAWERA 94: ADAB, ART, CULTURE (pb)
AJNABI RAAH GEER (hb)
PHIR BHI DARYA BEHTA RAHA (hb)
TEHZEEB-E-RAWADARY: BARR-E-SAGHER KI TAREEKH KA AIK MOTALAH (hb)
APNI ZAMEEN KI TALASH (hb)
THE KASHFUL MAHJUB: UNVEILING THE VEILED (pb) 2013
Untitled Document
MOST POPULAR
PARAMOUNT CHINESE- ENGLISH- URDU DICTIONARY (hb)
A COMPREHENSIVE BOOK ON SECRETARIAL SKILLS (pb)
CAMBRIDGE O LEVEL ENGLISH COURSEBOOK 2e (pb) 2016
ZARB-UL-MISAL ASHAAR (hb)2012
A RHAPSODY OF CUISINE (hb)
AWAZ-E-ISHQ (hb) 2014
RISE AND KILL FIRST: THE SECRET HISTORY OF ISRAEL'S TARGETED ASSASSINATIONS (hb) 2018
PARAMOUNT BOOK OF ESSAYS: FOR HIGHER SECONDARY, INTERMEDIATE AND O' LEVEL STUDENTS (pb)
APNAY BACHAY KO WAQAI ZAHEEN BANAIYE (pb)
CHECKPOINT MATHS (11-14) BOOK 2 (pb)
FREE NEWSLETTER
Join our mailing list to receive newsletter
Your Selected Book  








SimilarAuthorItemsAuthor
 RECOMMENDED
Boost Your Heart Health (52 Brilliant Ideas) One Good Idea Can Change Your Life (pb)2007 by Chambers
Healthy Heart: 52 Brilliant Ideas For Keep Your Heart Happy (pb) 2006 by Chambers
Book Visits:  54      
Untitled Document
 PRICE INFORMATION
 List Price: INR 275.00 You Pay:
PKR 371.00
 Price: PKR 412.00
 You Save: PKR 199.46

Note: The prices here are applicable only for our Retail customers. Libraries, Institutions and International customer can check the ‘List Price’ option.
 
 
ISBNSpecification
  SPECIFICATION
BEAT BACK PAIN: FIND YOUR WAY TO EASE THE STRAIN (pb) 2007
Author: CHAMBERS
ISBN: 8131707679
Year: 2007
Publisher: PEARSON EDUCATION ASIA
Category: HEALTH/ PHYSICAL FITNESS
Series: 52 BRILLIANT IDEAS
Edition: 1
Format: Paperback
Language: English
Pages: 240
 ABOUT THE TITLE
Back pain can destroy lives. Often people learn to just live with it relying on painkillers to get them through the day. As a practising GP who deals with back injuries every day Dr Ruth Chambers draws on her years of experience to help you understand what triggers back problems and what may alleviate them. In Beat back pain Dr Chambers explains 52 brilliant ideas that can help sufferers overcome the agony and make everyday tasks more manageable and pain-free.
Author:
Dr Ruth Chambers has been a GP for more than 20 years. During that time she has been a university professor of general practice and has written over 60 books including Beat back pain and Healthy heart. Ruth worked on the Department of Health s programme to promote self-care by patients.
Untitled Document
 TABLE OF CONTENTS
ž˙



SimilarItems
 YOU MAY ALSO LIKE THESE BOOKS
10 Questions You Must Ask Your Doctor (pb)2009 by Moynihan
10 Secrets Of 100% Healthy People: Some People Never Get Stick And Are Always Full Of Energ, The (pb)9 by Holford
101 Foods That Could Save Your Life (pb)2008 by Gratto
101 Tips: For Improving Your Blood Sugar 2e (pb) 2004 by .
52 Simple Ways To Prevent, Control And Turn Off Cancer (pb)2012 by Sharma

52 Ways To Live A Long And Healthy Life (pb)1996 by Lewis
A Complete Guide To Heart Diseases (pb) by Bhardwaj
A Complete Guide To Heart Diseases (pb) by Bhardwaj
All About: Chakras The Journey Towards ''self'' (pb) 2007 by Sharma
All About: Fitness Path Of Healthy Living (pb) 2007 by Punjabi

All About: Meditation: The Supreme Relaxation (pb) 2007 by Agnihotri
All About: Spiritual Healing The Power Of Your ''self'' (pb) 2007 by Siddiqui
All You Wanted To Know About: Vegetarianism Your Way To A Healthy Life (pb) 2002 by Lakhotia
Allergy: Your Questions Answered (pb)2003 by Smith
Amraz Aur Homeo Adwayaat (hb)2003 by Shahid

Anticancer: A New Way Of Life (hb) by Schreiber
Arthritis: Causes, Prevention And Treatment (pb)2007 by Kahn
Ayurveda: The Complete Handbook (pb)2007 by Devaraj
Ayurvedic Cure For Common Diseases (pb)2005 by Murthy
Ayurvedic Curses For Common Diseases (pb) 1999 by Dash

SameCategoryBooks
  BOOKS OF THE SAME CATEGORY
Health Law: International And Regional Perspectives (hb)1997
Secrets Of Shiatsu (pb)2001
Need To Know Eating Disorders (hb)2003
Mind Over Mind: The Surprising Power Of Expectations (pb)2012
Nature Cure For Common Diseases (pb)
Antioxidants Vitamins C And E For Health (pb)2011
First Aid Guide, The (hb)1999
Pilates For Everybody: Strengthen, Lengthen And Tone Your Body (pb)2002
Mayo Clinic On High Blood Pressure (pb)2005
Mayo Clinic On Arthritis (pb)2005
ALL BOOKS OF THE SAME CATEGORY
SameAuthorBooks
  BOOKS OF THE SAME AUTHOR (Last Name)
Chambers Sports Factfinder (pb)2005
Harrap German Pocket Dictionary English-german/german-english (hb)1988
Marbling On Fabric: Soft, Swirling Effects On Silk Satin And Cotton (pb)1995
Chambers Paperback Dictionary (pb)2003
Chambers Paperback Thesaurus (pb)2012
Students'' Dictionary (pb)2006
Chambers Paperback Dictionary, The (pb)2012
Continuum Companion To 20th Century Theatre, The (pb)2005
Chambers Pocket Dictionary And Thesaurus (hb)2003
Chambers Dictionary, The (thumb-indexed) (hb )2005
  ALL BOOKS OF THE SAME AUTHOR  
Session Order View Right Pane LeftCategory
GENERAL INTEREST
AERONAUTICAL
. Aeronautical / Aviation
ARCHITECTURE
. Architecture
BIO / AUTOBIOGRAPHIES
. Bio / Autobiographies
COOKERY
. Cookery
ENGLISH LANGUAGE
. English Language
. Letters And Essays/ Applications
EXAMINATIONS
. Gre/ Gmat/ Sat
FOREIGN LANGUAGES
. Foreign Languages
GARDENING
. Gardening
GENERAL FICTION
. Classics
. General Fiction
GENERAL INTEREST
. Art / Fashion / Painting
. General Interest
. Mind / Body / Spirit
GENERAL KNOWLEDGE / I.Q.
. General Knowledge / I.q.
HANDICRAFT
. Handicraft
HEALTH / PHYSICAL FITNESS
. Health/ Physical Fitness
HERBAL/ HOMEOPATHY
. Herbal/ Homeopathy
HISTORY
. History
HUMOR
. Humor
INTERIOR DESIGN
. Interior Design
ISLAM
. Autobiographies
. Hadith / Prayers
. History
. Muhammad (pbuh)
. Philosophy
. Quran
. Women In Islam
LITERATURE
. Literature
MAPS AND ATLASES
. Maps And Atlases
MATHEMATICS
. Mathematics
MILITARY HISTORY / WAR
. Military History / War
MOUNTAINEERING
. Mountaineering
MUSIC/ FILM
. Music /film/ Tv/ Drama
NON-FICTION BOOKS
. Non-fiction Books
PAKISTAN
. Pakistan
PALMISTRY / NUMEROLOGY / ASTROLOGY/ ASTRONOMY
. Palmistry / Numerology / Astrology/ Astronomy
PHILOSOPHY
. Philosophy
PHOTOGRAPHY
. Photography
POETRY
. Poetry
POLITICS / CURRENT AFFAIR / INTERNATIONAL RELATION
. Politics / Current Affair / International Relation
PSYCHOLOGY
. Psychology
QUOTATIONS
. Quotations
REFERENCE
. Reference
RELIGION
. Religion
RUGS AND CARPETS
. Rugs And Carpets
SELF HELP
. Self Help
SPORTS / HOBBIES / GAMES
. Sports / Hobbies / Games
TEACHING AID
. Teaching Aid
TRAVEL / TOURIST PICTORIAL
. Travel/tourist Pictorial
WILD LIFE / BIRDS / ANIMALS
. Wild Life / Birds / Animals
WOMENS INTEREST
. Health/beauty Care
. Home Economics
. Jewellery
. Parenthood/child Birth And Care
Untitled Document
PARAMOUNT'S MEDICAL
PARAMOUNT'S GENERAL
PARAMOUNT'S SOCIAL SCIENCE
PARAMOUNT'S CHILDREN
PARAMOUNT'S ENGINEERING
PARAMOUNT'S BUSINESS
Footer
Paramount Books (Pvt) Ltd.
Copyright © 2012-2017
Facebook Paramount Books Twitter ParamountB
BRANCHES CUSTOMER SUPPORT QUICK LINKS
Abbotabad Site Map Quotation Request
Faisalabad FAQ / Help Refer to Friend
Hyderabad Contact Us How to Pay
Islamabad About Us Feedback
Karachi
Lahore
Peshawar    
  71094