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PERFECT WEIGHT: THE COMPLETE MIND-BODY PROGRAMME FOR ACHIEVI
Author: DR. DEEPAK CHOPRA
ISBN: 0712674055
Year: 1994
Publisher: RIDER BOOKS
Category: HEALTH/ PHYSICAL FITNESS
Edition: 1
Format: Paperback
Language: English
Pages: 131
 ABOUT THE TITLE
There is growing evidence that crash diets and strenuous exercise regimes are often ineffective and can even be dangerous to health. Drawing on both the ancient Indian system of medicine called Ayurveda and Western scientific research Deepak Chopra offers specific strategies for permanent weight loss. By understanding the fundamental interaction between your mind and body and by learning your own unique qualities Dr Chopra shows that you can lose weight successfully without adding one more demanding pressure to an already stress-filled life.
AUTHOR: Deepak Chopra
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